Sara Tabares

Gray Cook, the author of the book ‘The Business of Movement: Principles, Patterns, and Productivity,’ notes that ‘moving well’ means being able to painlessly perform daily activities for both leisure and work

Working out can reduce the risk of developing the disease, help avoid the side effects of therapy and may also improve prognosis and survival rates

Reducing time at the gym without compromising results could be key when it comes to strength training and maintaining the results when you’re on a tight schedule

The challenge lies in enjoying it and making it a daily habit. We start by analyzing the main reasons behind quitting

Numerous studies suggest that running can improve symptoms of depression and anxiety. Scientists have confirmed the beneficial substances that are released in the brain during this activity

While parents may be hesitant to involve their kids in weightlifting, studies show these activities can improve motor skills and reduce the risk of injury

Balancing the quantity and percentage of water, fat and muscle mass is essential to staying healthy

Working out can help to prevent and mitigate the disorder, which leads to broken bones, reduced mobility and higher mortality

Forget about infinite repetitions: the most important thing, according to author Brad Schoenfeld, is that the exercises are performed with a high degree of effort

Activities such as swimming, walking or running may be effective in reducing PMS