How to improve your body composition without miracle diets
Balancing the quantity and percentage of water, fat and muscle mass is essential to staying healthy
Using exercise to combat osteoporosis, the silent disease that affects 200 million people
Working out can help to prevent and mitigate the disorder, which leads to broken bones, reduced mobility and higher mortality
How can you really gain muscle mass? A hypertrophy expert shares some advice
Forget about infinite repetitions: the most important thing, according to author Brad Schoenfeld, is that the exercises are performed with a high degree of effort
Aerobic exercise, an ally against premenstrual syndrome
Activities such as swimming, walking or running may be effective in reducing PMS
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