Francesc Miralles

The end of summer can be a good time to reflect on the frustrations of work life. Some studies highlight practices that make the office a happier place

The life story of one of the most famous science fiction authors in the world offers useful lessons for uncertain times

Difficult experiences allow us to better understand life

A Netflix documentary has popularized the theories of a New York psychiatrist on how to use our inner strength to face difficulties

Lawyer and mediator Douglas E. Noll, who has worked in high-security prisons, offers a prescription for defusing an anger-filled situation

Seeking inspiration from the literary movement that emerged in Germany in the late 18th century can provide new perspectives for an uncertain world

Reflections on the addiction to productivity and tips to recover the best hours of our lives, as well as our peace of mind

A study from Harvard University spanning eight decades seeks to answer the main question that shapes our lives

The Duke of Sussex chatted live with the famous Hungarian-Canadian physician on loss and lack of family affection

French psychiatrists Christophe André and François Lelord share some advice for effectively handling complex personalities

Should I quit? Should I have kids? When faced with complicated decisions, we have the tendency to freeze up, keeping us from living to the fullest

If you avoid nostalgia, grudges and baggage from the past, it will be much easier to focus your energy on building a positive future. Here are eight strategies that help

After two years of the pandemic, it is normal to feel apprehensive about taking off the covering. Here are four measures that can help with the transition

A prudent selection of the information you consume, in particular when it comes to catastrophic events, can avoid obsessive cycles that can affect our psychological wellbeing