Banishing melancholy and other keys to moving on through life’s stages
If you avoid nostalgia, grudges and baggage from the past, it will be much easier to focus your energy on building a positive future. Here are eight strategies that help
How to learn to live without a face mask (and fear)
After two years of the pandemic, it is normal to feel apprehensive about taking off the covering. Here are four measures that can help with the transition
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From cutting back on doomscrolling to avoiding fake news: How to protect your mental health in times of war
A prudent selection of the information you consume, in particular when it comes to catastrophic events, can avoid obsessive cycles that can affect our psychological wellbeing
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