Pilar Jericó

If our excitement is only focused on the holidays and the mere prospect of returning to work causes mood swings or unpleasant physical sensations, it’s time to look for alternatives

Psychologist and educator Daniel Goleman explains the keys to feeling better with simple satisfactions

Getting out of the consumer circle comes with a great many benefits, not only in terms of our environmental impact, but also our psychological wellbeing

Changing our mindset and focusing on intentions, instead of on that which we can’t control, frees us from frustration and disappointment

Science has proven that we are incapable of paying attention to several things at the same time. When we attempt to, it has significant negative effects on our mental health and effectiveness

This tendency may be deeply ingrained in humans, but it can lead to feelings of frustration, emptiness and jealousy

When our mind is full of distractions, we are more likely to make mistakes. Furthermore, it also affects our personal relationships and our own quality of life

Physical exercise is one of our main allies when it comes to slowing the aging process. According to Dr. Peter Attia, the key is to find activities that we can practice throughout our lives

Problems that nobody seems to see or dare to discuss—whether out of embarrassment or for another reason—won’t go away if we ignore them

The attitude and mood of the people around us affects us and can sometimes harm our well-being

It is the emotion that limits us the most, but also vital for survival. It seems logical to us that death scares us, but the small fears of everyday life baffle us

While we may think our choices are driven by emotional or logical reasons, studies show that many factors impact what we do and how we perceive reality

According to a new study, attractive people earn higher wages and receive preferential treatment regardless of their talents

We often achieve our goals in sudden spurts after laying down the roots for growth

Taking your time to find a solution will help you avoid the mistakes that come with rushing

According to a new study, being active in the bedroom can improve your mood and give you a greater sense of purpose

The worst leaders are not those who don’t know how to do their jobs but those who lack motivation

Attracting talent, driving innovation and properly focusing on customers are all affected by a company’s policies on diversity and inclusion

Change is an inherent part of life; the trick is to see it as an opportunity to challenge yourself and learn

A new study has found that people who stay up late have a 10% higher chance of dying sooner

Using this method can help you achieve complex tasks and stay driven

To achieve happiness we need to stop passing the buck and take action

Investing time in hobbies will help you to become a more positive and professional person

Leaders today need to be aware of inter-generational differences if they want to improve workplace performance

Make decisions geared toward reinventing yourself, plan and experiment, and keep your passion for learning alive

If we constantly worry about what others will think, we will never be original or authentic