Francesc Miralles

Here are three lessons from the latest book by the famous South Korean thinker, which describes how this feeling can create new paths and help us escape paralyzing fear

In a noisy, overstimulating world, let’s give our brains a break. Silence is a powerful tool for better health

It is a process that begins with self-knowledge, continues with exploration and takes shape through trial and error

People who face extreme difficulties may end up discovering a deep gratitude that leads them to regain faith in life

The octogenarian founder of Studio Ghibli hides luminous keys to our existence in his animated films. We’ve gathered together seven of these lessons

Neuroscience says that infatuation lasts a maximum of a year and a quarter. After that, the relationship moves on to other phases

According to psychologists, psychopathic traits are very common in successful leaders, since their own disorder helps them thrive

The end of summer can be a good time to reflect on the frustrations of work life. Some studies highlight practices that make the office a happier place

The life story of one of the most famous science fiction authors in the world offers useful lessons for uncertain times

Difficult experiences allow us to better understand life

A Netflix documentary has popularized the theories of a New York psychiatrist on how to use our inner strength to face difficulties

Lawyer and mediator Douglas E. Noll, who has worked in high-security prisons, offers a prescription for defusing an anger-filled situation

Seeking inspiration from the literary movement that emerged in Germany in the late 18th century can provide new perspectives for an uncertain world

Reflections on the addiction to productivity and tips to recover the best hours of our lives, as well as our peace of mind

A study from Harvard University spanning eight decades seeks to answer the main question that shapes our lives

The Duke of Sussex chatted live with the famous Hungarian-Canadian physician on loss and lack of family affection

French psychiatrists Christophe André and François Lelord share some advice for effectively handling complex personalities

Should I quit? Should I have kids? When faced with complicated decisions, we have the tendency to freeze up, keeping us from living to the fullest

If you avoid nostalgia, grudges and baggage from the past, it will be much easier to focus your energy on building a positive future. Here are eight strategies that help

After two years of the pandemic, it is normal to feel apprehensive about taking off the covering. Here are four measures that can help with the transition

A prudent selection of the information you consume, in particular when it comes to catastrophic events, can avoid obsessive cycles that can affect our psychological wellbeing