How to turn physical exercise into an ally against the flu
Leisure time could play a crucial role in our health, especially when it comes to dealing with seasonal threats like the flu and pneumonia
Low socioeconomic status favors a sedentary lifestyle and risks health
Government interventions targeting physical activity should focus on disadvantaged people and areas with few resources to reduce health inequalities
Power naps enhance athletic performance, new study shows
A 30 to 60-minute midday snooze boosts physical and cognitive functions and alleviates fatigue, according to research published in the British Journal of Sports Medicine
Exercise helps you live longer if you don’t sleep the right amount of time
Sleeping too little or too much is associated with a shorter life. However, scientists have found that physical activity counteracts some of the negative effects of poor resting habits
_
últimas noticias
- The abandoned homes of Venezuelan migrants
- The library with one door in Canada and the other one (now closing) in the US
- Sarah Paulson: ‘For many, the age difference with my wife [who is 31 years older] is very disconcerting’
- The spectacular life of Mikhail Baryshnikov: Fleeing the USSR, Hollywood romances, and that role in ‘Sex and the City’
- Where are you headed, Madrid?
newsletter
Sign up to EL PAÍS in English Edition bulletin
_