Karelia Vázquez

The marine biologist and renowned nature photographer is also a great storyteller

Among her patients are various Spanish celebrities whom she treats in a fully dedicated way

More and more studies show that the frame of mind we need to improve our physical condition does not necessarily have to mirror reality

Seven years ago, these internet parodies were declared dead by experts, but today there are advertising agencies and festivals dedicated to them

In a more or less conscious way, words that were previously reserved for psychology and psychiatry have been incorporated into everyday vocabulary

We live life on a schedule, but we increasingly cancel at the last minute, particularly if the plans are free and if they are with someone you trust

We talk more and more, and the worst part is that, according to multiple studies, we mostly talk about ourselves. After years of verbiage fueled by all kinds of platforms and social media, the time has come to be quiet. Now, there are courses to teach us how

Born in Cartagena and raised in Barranquilla, Edgardo Osorio is one of Nicole Kidman and Julianne Moore’s favorite designers. His goal is to make over $100 million in sales in 2025, without compromising his creative independence

Clinical studies and experiments have shown that walking has physical and mental benefits

This sound contains all the frequencies of the spectrum, but places more emphasis on the low ones, meaning it is perceived as more relaxing

A new ‘beautifying’ filter on TikTok has already been used 16 million times since it was launched in February. Experts are warning about the harmful impacts of using digital tools to create unrealistic faces and bodies

Reading or listening to a text are distinct experiences and serve different purposes

In the era of notifications that light up our screens with every message, is it acceptable to take an hour to reply? Expecting an immediate response isn’t a matter of impatience, but design

In the wake of the pandemic, widespread distrust has plagued the virtual and hybrid work environment, with bosses worried about being cheated, and workers cheating to avoid surveillance

The people who most suffer from the phenomenon are also the ones who do it most frequently to others, according to a study

Dating apps, detachment, too much porn and bad relationships (especially for women) ruin heterosexual expectations

The latest neuroscientific research indicates that the addictive dynamics of social media can alter our perception of time

The French ‘nose’ is the creator of the most popular fragrance of 2022, and the most-copied: ‘A group of perfumers have come together to fight for intellectual property to be recognized in the perfume world’

Australia’s Jakey Boehm has a million followers who want to watch him get shut-eye and try to awaken him in playful ways

Shorter routines are easier to include into busy schedules and allow you to take advantage of any free time that you may have throughout the day

In the 1970s, a person would have been considered to have a problem if they worked more than 50 hours a week; today the emphasis has shifted to the distribution of time

Here are some of the new things we’re expecting in the coming year: from superapps to Y2K fashion

The trailblazer has taken his message to Harvard, where he teaches the importance of the circular economy

According to recent studies, the brain is able to remember movement patterns to facilitate their growth even after a period of inactivity

While many are blaming bad dreams on the consumption of melatonin supplements, sleep experts haven’t found a link – but they still warn against overusing this hormone

The digital puzzles editor at ‘The New York Times’ often receives insults and threats over the words he chooses for the daily riddles

Those born between 1980 and 1996 are already past their sell-by-date. Generation Z is now in charge, but it too will be swept away soon by the Alphas. We are all past it, or will be in about one minute