Preparing food with heat drastically modified the anatomy and physiology of human beings and made us different from other animals, so much so that it’s no longer a choice: a strict raw diet implies health problems
You may have heard about “functional foods” or be concerned about dairy products, but readings of the blood lipid are only useful when understood in relation with other variables
Many of its principles are recommendable, but there’s more marketing than actual health benefits
With more people cutting down on meat, a top nutritionist dissects the main arguments
