Gema Lendoiro

A happy person can be perfectly realistic: happiness does not mean the absence of problems, but the ability to deal with them effectively and also to know how to manage all of our emotions, including the unpleasant ones

Accept advice, analyze your needs, and don’t buy products that don’t work with your family’s routine or finances: a few of the tips for new parents from baby planner Belén Marinone

This week marks 204 years since the death of the British monarch, who suffered from porphyria, a disease unknown to medicine at the time. The prequel to ‘Bridgerton,’ far from an accurate portrayal of history, nevertheless faithfully narrates the illness of the king popularly known as ‘Farmer George’

It is hard to identify a narcissist at first glance. But we have all surely met one, whether it is a partner, a friend, or a co-worker

She advocates for prohibiting the use of phones with internet capabilities to those under 16, and states that the best parental control is, precisely, the parents

When a child discovers who is behind this Christmas tradition, they may feel angry, deceived or disappointed. Talking to them without downplaying their feelings and making them part of magic can help

Miriam Al Adib Mendiri, a gynecologist and writer, offers five tips for parents: open communication channels and accurate information are the key

Working on your self-esteem, trying not to control everything and admitting that perfection doesn’t exist are some of the tips that psychologist Rebeca Gómez shares to deal with this problem

In her first book, the educator and sleep coach offers guidelines and activities for respectfully engaging in the physical, sensory and intellectual stimulation of infants