When snoring is as loud as an ambulance siren: Expert tips for controlling it
Four professionals explain whether sprays, nasal strips and oral or postural devices help
Lack of sleep opens a Pandora’s box for metabolism, damaging cardiovascular health and memory
A scientific review confirms that poor sleep alters the metabolism of many cells, such as neurons, in a similar way to what is observed in some neurodegenerative diseases
The brain controls body weight and obesity by regulating intestinal fat absorption
A new study in the journal ‘Nature’ suggests the brain plays a key role in this process
Why we sleep worse when it’s hot out and what we can do about it
High temperatures on equatorial nights, which have multiplied in recent years, are associated with less — and less efficient — sleep