Articles written by Adrián Cordellat

A woman running in a park in Valencia, Spain.

A new study highlights the role of high-intensity aerobic activity in preventing the appearance of metastases; still, experts warn that it should not be considered a substitute for other treatments

Walking quickly uphill, climbing stairs or carrying groceries, for just four or five minutes each day, brings significant benefits to reduce the risk of death from cardiovascular disease.

Physical exercise

One-minute spurts of exercise throughout the day can help you live longer and better

Adrián Cordellat|29 Dec 2022 - 04:20UTC

A study shows that small, intense bursts of intense physical activity reduces mortality risk almost 50%

Eduardo Matute, a dual-disorder patient at his home in the Madrid’s Chueca neighborhood.

Health

‘Wrong door syndrome’ complicates treatment of dual disorder patients

Adrián Cordellat|11 Dec 2022 - 00:32UTC

Obstacles abound for people with mental health conditions as well as addictions

Fifteen minutes of vigorous physical activity a week could reduce all-cause mortality and cancer risk by 15%.

Physical exercise

Four minutes a day of intense exercise reduces the risk of mortality by 30%

Adrián Cordellat|26 Nov 2022 - 16:09UTC

Two recent studies could change the recommendations for physical activity as preventive medicine

Chronobiology expert Juan Antonio Madrid, during the interview.

insomnia

Juan Antonio Madrid: ‘Capitalism has us dead tired’

Adrián Cordellat|09 Oct 2022 - 15:25UTC

This leading world expert in chronobiology says that slumber is as important as diet or physical exercise and criticizes the ‘modern’ trend of equating less sleep with more productivity