Adrián Cordellat

Insomnia and average sleep duration of less than five hours are associated with higher heart attack rates

The chronobiology researcher staunchly defends rest as an essential component of health

Non-stop television viewing has been linked to back pain, eye strain, weight gain and other health problems

A new study highlights the role of high-intensity aerobic activity in preventing the appearance of metastases; still, experts warn that it should not be considered a substitute for other treatments

A study shows that small, intense bursts of intense physical activity reduces mortality risk almost 50%

Obstacles abound for people with mental health conditions as well as addictions

Two recent studies could change the recommendations for physical activity as preventive medicine

This leading world expert in chronobiology says that slumber is as important as diet or physical exercise and criticizes the ‘modern’ trend of equating less sleep with more productivity

According to multiple studies, irregular schedules can cause a host of problems that persist even after a person has returned to a normal routine

According to one pediatrician, starting the first class of the day an hour later would improve secondary students’ academic performance and behavior