‘Super López,’ the 81-year-old who ran a marathon in 3 hours and 39 minutes
Juan López started running at 66. Now in his eighties, he continues to amaze physiologists with his record-breaking feats
The importance of training the pelvic floor in female athletes
Celia Rodríguez Longobardo / Miguel Ángel Gómez Ruano|
This issue has normally been associated with pregnant women and women in the postpartum period, but it also affects many female athletes who have not had children
Becoming an athlete to live past 100
Physical exercise is one of our main allies when it comes to slowing the aging process. According to Dr. Peter Attia, the key is to find activities that we can practice throughout our lives
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