The burden of always feeling like a fraud
Imposter syndrome affects women more and can lead to mental health issues
The mental health challenges of polarization
During times of crisis and uncertainty, radicalization and ideological tribalism fuel a harmful cycle where emotions overshadow reason
Practicing stoicism to confront uncomfortable situations: How to embrace the thought of Seneca, Epictetus and Marcus Aurelius to survive daily life
Good mental health requires facing suffering in a different way. Philosophy provides the tools for strengthening one’s spirit and combatting frustration
Narrative identity: Building who we are
The messages we feed ourselves have the power to heal old wounds and give us a better self-image