From an evolutionary anthropological perspective, human beings have adapted to be able to run and work out without shoes, and biomechanics show the practice can be beneficial if adopted gradually
This issue has normally been associated with pregnant women and women in the postpartum period, but it also affects many female athletes who have not had children
Scientific studies show that sexual activity is not directly related to performance, but it can be detrimental in some circumstances
Popular workout advice can result in injuries. Take scientific knowledge into account to avoid muscle damage
Some of popular culture’s most ingrained ideas about physical activity don’t have a scientific basis
Exercise is important for body and soul, and we are at a key moment for ‘physical literacy’ in the population