What sports science has to say about CrossFit, a challenge for transforming bodies and minds
In recent decades, the exercise program has emerged as a popular training method, attracting both beginners and gym veterans
In recent decades, the exercise program has emerged as a popular training method, attracting both beginners and gym veterans
It is important to prepare the body for the demands it will face in a training session
Some of popular culture’s most ingrained ideas about physical activity don’t have a scientific basis