What sports science has to say about CrossFit, a challenge for transforming bodies and minds
In recent decades, the exercise program has emerged as a popular training method, attracting both beginners and gym veterans
How to properly warm up before exercising
It is important to prepare the body for the demands it will face in a training session
No pain, no gain; it’s better to work out in the morning and other exercise myths
Some of popular culture’s most ingrained ideas about physical activity don’t have a scientific basis
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