We lack the necessary emotional regulation tools, and in the digital age, countless distractions serve as temporary emotional patches. While it may be easier in the short term to ignore or avoid complex emotions like anger, sadness, or frustration, processing them is far more beneficial in the long run
Unresolved emotions and unspoken words provoke imaginary exchanges in which we try to trick the brain. The rumination is often triggered by feelings of rage, anger and frustration, as well as by unexpressed desires
Walking, playing or simply being with our canine friends provides multiple benefits, such as easing anxiety, stress and even depression
Among the diverse strategies employed by narcissists, this is one of the cruelest and most bewildering, capable of annulling the victim’s opinions, perspective and identity
Letting go of deep hurt by incorporating the process of forgiveness is very beneficial for health and well-being, even if the wrongs come from the people you love most
Headaches, dizziness and stomach trouble can be signs of anxiety and tension
Often described as rebellious or introverted, middle children and their personality traits have been studied since the early 20th century
The irrational fear of learning can be triggered by a traumatic experience at school. Factors such as excessive competition and low motivation influence the development of this fear, which can be addressed with positive reinforcement
A strategy of manipulation and abuse, gaslighting is extremely damaging when it comes from parents