The traps that prevent us from reducing our salt intake
Given the many ways it negatively affects our health, it’s important to lower consumption. But how can we do this? Do we know what foods it is in? Or which products may be misleading?
Check before tasting: How ultra-processed foods alter our palate
Snacks, baked goods and other industrial products are designed to stimulate us to the maximum extent possible, while ensuring that we don’t stop consuming them. What can we do so that our perception of food doesn’t change?
Why does non-alcoholic beer taste different?
Neither what is advertised as such is always alcohol-free, nor does it retain the characteristics of its alcoholic versions: here is everything you need to know about the processes by which ‘alcohol-free’ beer is produced
‘There are no good or bad foods’ and other lies the food industry tells you
The great victory of the manufacturers of unhealthy products consists in passing false notions as facts, such as the myth that eating everything ‘in moderation’ is good for you
‘Medicinal’ plants? The supposed benefits of propolis, echinacea and other herbs
Infusions, supplements and even chocolates promise to help you lose weight, sleep better or boost your immune system, thanks to the presence of certain plants or natural compounds. Do they really work?
Why a post-vacation diet is a bad idea
It’s no good measuring our health in kilos; it’s what we eat and do that matters
Tasty, low-calorie meals at home: Is an air fryer the answer?
The appliance has taken households by storm. But is it really a healthier option, and what can you cook with it?