Why breaking things or going for a run doesn’t make you less angry
Although letting off steam by releasing energy is what we feel like doing when we’re mad, the most effective way to calm down is doing an activity that decreases arousal
Modi flexes India’s cultural reach on Yoga Day with backbends and corpse poses on the UN lawn
For the Indian Primer Minister, who arrived Tuesday in New York on a trip that will offer plenty of time to discuss global tensions, highlighting an ancient pursuit of inner tranquility was a symbolic choice
From hydration to foot yoga: How to go from shoes to sandals without the dreaded blisters
AMAIA ODRIOZOLA|
These remedies can prevent the painful viacrucis involved in switching to summer footwear
Breathing under gunfire: The yoga revolution in Rio de Janeiro’s favelas
Countless neighbors have found in the classes offered at the Yoga na Maré Institute a way to cope with the stress caused by continuous police operations