American referee Tori Penso picked by FIFA for England-Spain final at Women’s World Cup
She will complete a rare double after also working one of the semifinals
Becoming an athlete to live past 100
Physical exercise is one of our main allies when it comes to slowing the aging process. According to Dr. Peter Attia, the key is to find activities that we can practice throughout our lives
A short walk helps diabetics control glucose levels
A post-meal walk can reduce blood sugar levels by 17%, according to a meta-analysis of different methods of combating a sedentary lifestyle on a daily basis