It’s not a hangover, it’s social apnea: Study links weekend lifestyle changes to sleep disorder
Probability of the condition is 18% higher on Saturdays than Wednesdays, with alcohol, tobacco and schedule changes to blame
Adolescence, menopause, old age: The different stages of life also change our sleep patterns
Each phase of life produces physiological and hormonal changes that can cause disturbances
When snoring is as loud as an ambulance siren: Expert tips for controlling it
Four professionals explain whether sprays, nasal strips and oral or postural devices help
Lack of sleep opens a Pandora’s box for metabolism, damaging cardiovascular health and memory
A scientific review confirms that poor sleep alters the metabolism of many cells, such as neurons, in a similar way to what is observed in some neurodegenerative diseases
The brain controls body weight and obesity by regulating intestinal fat absorption
A new study in the journal ‘Nature’ suggests the brain plays a key role in this process
Why we sleep worse when it’s hot out and what we can do about it
High temperatures on equatorial nights, which have multiplied in recent years, are associated with less — and less efficient — sleep