How to turn physical exercise into an ally against the flu
Leisure time could play a crucial role in our health, especially when it comes to dealing with seasonal threats like the flu and pneumonia
Low socioeconomic status favors a sedentary lifestyle and risks health
Government interventions targeting physical activity should focus on disadvantaged people and areas with few resources to reduce health inequalities
Power naps enhance athletic performance, new study shows
A 30 to 60-minute midday snooze boosts physical and cognitive functions and alleviates fatigue, according to research published in the British Journal of Sports Medicine
Exercise helps you live longer if you don’t sleep the right amount of time
Sleeping too little or too much is associated with a shorter life. However, scientists have found that physical activity counteracts some of the negative effects of poor resting habits