From flexitarianism to exercise snacking: How we’ll keep fit in 2023
Shorter routines are easier to include into busy schedules and allow you to take advantage of any free time that you may have throughout the day
Are you a workaholic? Keys to discovering a work addiction
In the 1970s, a person would have been considered to have a problem if they worked more than 50 hours a week; today the emphasis has shifted to the distribution of time
Drinking mushrooms, paying cash and sexploration: Here’s what we’re anticipating in 2023
Here are some of the new things we’re expecting in the coming year: from superapps to Y2K fashion
Plastic pollution expert Manuel Maqueda: ‘We’re using material that lasts thousands of years to make disposable stuff’
The trailblazer has taken his message to Harvard, where he teaches the importance of the circular economy
Do muscles really have the power of memory?
According to recent studies, the brain is able to remember movement patterns to facilitate their growth even after a period of inactivity
Are melatonin supplements giving us nightmares?
While many are blaming bad dreams on the consumption of melatonin supplements, sleep experts haven’t found a link – but they still warn against overusing this hormone
From Wordle to Scrabble: Do word games bring out the worst in people?
The digital puzzles editor at ‘The New York Times’ often receives insults and threats over the words he chooses for the daily riddles
Why millennials are the new online dinosaurs
Those born between 1980 and 1996 are already past their sell-by-date. Generation Z is now in charge, but it too will be swept away soon by the Alphas. We are all past it, or will be in about one minute
Ten years of Tinder: a thousand ways to reject and be rejected in an endless loop
Five things that have changed since the dating app launched in 2012
Does Pilates improve flexibility? Yes. Does it help lose weight? No
Some say the original exercise regimen is outdated. It can improve muscle strength, alleviate chronic pain and relieve anxiety, but forget about six-pack abs and weight loss
The weighted total futility index
US scholars surveyed 5,000 people to estimate how much time we waste on unproductive tasks at work
What is the real price of having your dinner delivered in 10 minutes?
App-enabled delivery services are running out of gas as consumers return to their pre-pandemic shopping routines
Why sit-ups in the gym are a thing of the past
The classic abdominal exercise has lost popularity due to back problems it can cause. To get a six-pack now, there are safer exercises you can do, along with the support of diet and nutrition
Twenty-five minutes of work, five minutes of break: Meet the productivity ninjas who obsess over time planning
Working all of the time has become an aspirational quality, idealized and romanticized on social media, and a trophy requiring discipline, inspiration, rituals and leaders
What’s the best day to book a flight in Spain?
New study reveals optimal times to make an online purchase for the upcoming Easter holiday
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últimas noticias
Tori Dunlap: ‘Talking about money is one of the most subversive things you can do’
The Colombian who was imprisoned in El Salvador on Trump’s orders: ‘Being tortured for four months when you’re innocent is a nightmare’
Cartels in Mexico take a leap forward with narco-drones: ‘It is criminal groups that are leading the innovation race’
Emily Goligoski, researcher: ‘I have a policy for the use of devices in class. How can I compete against dopamine while teaching some theory?’
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