Maintaining a regular sleep schedule can help prevent cardiovascular disease
Insomnia and average sleep duration of less than five hours are associated with higher heart attack rates
![María Ángeles Bonmatí, author of the book 'Que nada te quite el sueño, por qué dormir es fundamental para tu salud' [Let Nothing Keep You Awake: Why Sleeping Is Essential for Your Health].](https://imagenes.elpais.com/resizer/v2/YMHYPUYWBNDXLBKHCFVF7RQQGU.jpg?auth=cb18c3165374a65b01df9f7eecae65e22234fba488499db3d1e41a6c08ffe13b&width=414&height=311&smart=true)
María Ángeles Bonmatí, physiologist: ‘Some people say that the more you sleep, the less you live. They are totally wrong’
The chronobiology researcher staunchly defends rest as an essential component of health
The vicious cycle of binge-watching
Non-stop television viewing has been linked to back pain, eye strain, weight gain and other health problems
Intense exercise could act as a ‘protective shield’ against metastatic cancer
A new study highlights the role of high-intensity aerobic activity in preventing the appearance of metastases; still, experts warn that it should not be considered a substitute for other treatments
One-minute spurts of exercise throughout the day can help you live longer and better
A study shows that small, intense bursts of intense physical activity reduces mortality risk almost 50%
‘Wrong door syndrome’ complicates treatment of dual disorder patients
Obstacles abound for people with mental health conditions as well as addictions
Four minutes a day of intense exercise reduces the risk of mortality by 30%
Two recent studies could change the recommendations for physical activity as preventive medicine
Juan Antonio Madrid: ‘Capitalism has us dead tired’
This leading world expert in chronobiology says that slumber is as important as diet or physical exercise and criticizes the ‘modern’ trend of equating less sleep with more productivity
Impaired sleep and bad habits: How shift work affects our health
According to multiple studies, irregular schedules can cause a host of problems that persist even after a person has returned to a normal routine
Are early school schedules leaving Spanish teens “jet lagged”?
According to one pediatrician, starting the first class of the day an hour later would improve secondary students’ academic performance and behavior
_
últimas noticias
Natalia Trayanova, the biophysicist who creates virtual hearts: ‘We are facing the largest known killer’
John McTiernan, director of ‘Die Hard’: ‘My movies were quite patriotic, but being in prison changed my attitude’
No freedom of movement, supervised sermons and no prayers for Nicaragua: How the Ortega-Murillo regime controls its priests
Human trafficking on TikTok: Smugglers defy Trump with offers on the social media platform
- Bruce Willis at 70, the film legend whose memory is fading and who is supported by seven women
- From glory to derision: 25 years of the concept album that ended The Smashing Pumpkins’ fame
- France views European military response in Ukraine as a ‘laboratory for a post-Trump NATO’
- Fear of being turned away and aversion to Trump: US tourism industry braces for fall in international visitors
- United States suspends green card processing for some refugees and asylees
newsletter
Sign up to EL PAÍS in English Edition bulletin
_