One-minute spurts of exercise throughout the day can help you live longer and better
A study shows that small, intense bursts of intense physical activity reduces mortality risk almost 50%
‘Wrong door syndrome’ complicates treatment of dual disorder patients
Obstacles abound for people with mental health conditions as well as addictions
Four minutes a day of intense exercise reduces the risk of mortality by 30%
Two recent studies could change the recommendations for physical activity as preventive medicine
Juan Antonio Madrid: ‘Capitalism has us dead tired’
This leading world expert in chronobiology says that slumber is as important as diet or physical exercise and criticizes the ‘modern’ trend of equating less sleep with more productivity
Impaired sleep and bad habits: How shift work affects our health
According to multiple studies, irregular schedules can cause a host of problems that persist even after a person has returned to a normal routine
Are early school schedules leaving Spanish teens “jet lagged”?
According to one pediatrician, starting the first class of the day an hour later would improve secondary students’ academic performance and behavior