Adrián Cordellat

This leading world expert in chronobiology says that slumber is as important as diet or physical exercise and criticizes the ‘modern’ trend of equating less sleep with more productivity

According to multiple studies, irregular schedules can cause a host of problems that persist even after a person has returned to a normal routine

According to one pediatrician, starting the first class of the day an hour later would improve secondary students’ academic performance and behavior