![Sharing experiences with people who are experiencing physical exhaustion helps to put things into perspective.](https://imagenes.elpais.com/resizer/v2/3PBXVLYD7ZAAJGPJO7V57BYN7A.jpg?auth=f205f2a30626e80fd82d8c9db2ec907adff822f00aa5e5a7e005bd2703d3ba7d&width=414&height=233&focal=2672%2C2162)
How to prevent burnout from burning us completely
Physical and mental exhaustion due to excess pressure has been increasing in recent years, but with it also the search for solutions: listening to one’s own body, setting limits or expressing the emotions that come to us can help manage it better